Chili

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Ingredients

• 454 grams ground turkey
• 2 medium carrots chopped
• 2 medium onions chopped
• 1 cup of dried pinto/kidney beans
• 1 cup white mushrooms chopped
• 1 cup of corn
• 1/2 cup of banana peppers chopped
• 1/4 cup of jalapenos chopped
• 2 tbsp chilli powder
• 1 tbsp chilli flakes
• 2 tbsp cocoa powder
• 1 tbsp garlic
• 1 tsp cumin
• 156ml can of tomato paste
• 796ml can diced tomato
• salt to taste
• 2 green onions chopped
• cheddar cheese grated
• plain yogurt

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Instructions

1. brown turkey in InstantPot on medium saute setting
2. chop all vegetables
3. add carrots, onion and mushrooms to pot and allow to soften (5 min)
4. add garlic & spices
5. once vegetables have started to soften, add corn & hot peppers - mix
6. add 3/4 of cup of water and can of diced tomatoes to InstantPot and deglaze
7. add beans and stire
8. add tomato paste (do not stir)
9. set InstantPot to 'High' for 9 minutes (pre-soaked beans) / 25 minutes (non-soaked beans)
10. slow release
11. serve with dollop of yogurt, grated cheddar & chopped green onions