Eagle Creek Edibles

Almond Coconut Tortillas

★★★

🔪 Prep time: 10 min

⏱️ Cooking time: 10 min

• 3/4 cup almond flour

• 1/4 cup coconut flour

• 3 tbsp psyllium husk; ground

• 1/4 tsp salt

• 1 cup hot water

Almond Coconut Tortillas

Better Chickpea Buns

★★★★

🔪 Prep time: 5 min

⏱️ Cooking time: 30 min

• 1 cup chickpea flour

• enough water to moisten the flour

• 2 tbsp yogurt

• 1/4 tsp vinegar

• 1-2 tsp herbs or spices like oregano or onion powder

• 1/2 tsp baking soda

• salt & pepper to taste

Better Chickpea Buns

Blueberry Peanut Butter Smoothie

★★★★

🔪 Prep time: 5 min

⏱️ Cooking time: 0 min

• 1 1/2 cups blueberries

• 2 heaping tbsp peanut butter

• 2 scoops whey protein

• 1 1/4 cups milk or coconut milk

• 1 tsp vanilla extract

• 1/2 cup cold water

Blueberry Peanut Butter Smoothie

Caesar Dressing

★★★★★

🔪 Prep time: 10 min

⏱️ Cooking time: 0 min

• 300 mL mayonnaise

• 300 mL extra virgin olive oil

• 100 mL Dijon mustard

• 125 mL lemon juice

• 1-2 tsp garlic

• 1-2 tbsp anchovy paste

• 1 tbsp capers

• 1 tbsp Worcestershire sauce

• 1/2 cup grated parmesan cheese

• salt and pepper to taste

Caesar Dressing

Slow Carb Pie and Tart Crust

★★★★

🔪 Prep time: 30 min

⏱️ Cooking time: 25 min

• 1/2 cup chickpea flour

• 1 cup almond flour

• 55g butter

• pinch of salt

• 3-5 tbsp cold water

• extract or spice to match filling

• (optional)1 tbsp maple syrup

Slow Carb Pie and Tart Crust

Chickpea Flour Pizza

★★★★

🔪 Prep time: 5 min

⏱️ Cooking time: 20 min

• 1 cup chickpea flour

• 1 cup water

• 2 tbsp fat; best results with sausage fat

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried thyme

• pizza toppings

Chickpea Flour Pizza

Chili

★★★★★

🔪 Prep time: 30 min

⏱️ Cooking time: 30-40 min

• 454 grams ground turkey

• 2 medium carrots chopped

• 2 medium onions chopped

• 1 cup of dried pinto/kidney beans

• 1 cup white mushrooms chopped

• 1 cup of corn

• 1/2 cup of banana peppers chopped

• 1/4 cup of jalapenos chopped

• 2 tbsp chilli powder

• 1 tbsp chilli flakes

• 2 tbsp cocoa powder

• 1 tbsp garlic

• 1 tsp cumin

• 156ml can of tomato paste

• 796ml can diced tomato

• salt to taste

• 2 green onions chopped

• cheddar cheese grated

• plain yogurt

Chili

Chocolate Cake

★★★★★

🔪 Prep time: 20 min

⏱️ Cooking time: 22 min

• 1 1/2 cup almond flour

• 1/2 cup cocoa powder

• 4 eggs

• 1/3 cup olive oil

• 1/3 cup maple syrup

• 1 tbsp vanilla extract

• 1/2 tsp baking soda

• 1/2 tsp sea salt

Chocolate Cake

Crispy Baked Chicken Wings

★★★★★

🔪 Prep time: 20 min

⏱️ Cooking time: 30 min

• 1 normal size package of chicken wings

• 2 tsp baking powder

• 1/2 tsp garlic powder

• dash of pepper

Crispy Baked Chicken Wings

Frangipane

★★★★★

🔪 Prep time: 30

⏱️ Cooking time: 40

• 1 tart crust

• 2 eggs

• 1/3 cup heavy cream

• 1 tsp almond extract

• 1/3 cup maple syrup

• 2 tbsp pastry flour

• 1/2 cup almond flour

• dash salt

• 1 1/2 cups fresh or frozen sour fruit like cherries or plums

Frangipane

Lemon Tart

★★★★★

🔪 Prep time: 30 min

⏱️ Cooking time: 0 min

• 4 eggs

• 1/3 cup honey

• 1/2 cup lemon juice

• 1 tbsp lemon zest or 1 tsp lemon extract

• pinch of salt

• 85g ghee or butter

• 2 tsp gelatin

• 1/3 cup cold water

Lemon Tart

Pumpkin Pie

★★★★★

🔪 Prep time: 20 min

⏱️ Cooking time: 50 min

• 1 Almond flour pie crust

• 1 15oz can pumpkin puree

• 1/2 cup heavy cream

• 3 eggs at room temperature

• 1/3 cup maple syrup

• 2 tsp pumpkin pie spice

• 1/4 tsp salt

• 1 tsp vanilla extract

Pumpkin Pie

Waffles

★★★★★

🔪 Prep time: 30 min

⏱️ Cooking time: 10 min

• 1 cup chickpea flour

• 1 cup almond flour

• 2 eggs

• 1/2 cup milk

• 1/4 cup oil

• 2 apples or 1 apple and 1 banana or 2/3 cup pumpkin

• 1 tsp vanilla extract

• 2 tsp cinnamon

• 1 1/2 tsp baking soda

• 1/4 tsp vinegar

• pinch of salt

Waffles