Almond Coconut Tortillas
★★★
🔪 Prep time: 10 min
⏱️ Cooking time: 10 min
• 3/4 cup almond flour
• 1/4 cup coconut flour
• 3 tbsp psyllium husk; ground
• 1/4 tsp salt
• 1 cup hot water
Better Chickpea Buns
★★★★
🔪 Prep time: 5 min
⏱️ Cooking time: 30 min
• 1 cup chickpea flour
• enough water to moisten the flour
• 2 tbsp yogurt
• 1/4 tsp vinegar
• 1-2 tsp herbs or spices like oregano or onion powder
• 1/2 tsp baking soda
• salt & pepper to taste
Blueberry Peanut Butter Smoothie
★★★★
🔪 Prep time: 5 min
⏱️ Cooking time: 0 min
• 1 1/2 cups blueberries
• 2 heaping tbsp peanut butter
• 2 scoops whey protein
• 1 1/4 cups milk or coconut milk
• 1 tsp vanilla extract
• 1/2 cup cold water
Caesar Dressing
★★★★★
🔪 Prep time: 10 min
⏱️ Cooking time: 0 min
• 300 mL mayonnaise
• 300 mL extra virgin olive oil
• 100 mL Dijon mustard
• 125 mL lemon juice
• 1-2 tsp garlic
• 1-2 tbsp anchovy paste
• 1 tbsp capers
• 1 tbsp Worcestershire sauce
• 1/2 cup grated parmesan cheese
• salt and pepper to taste
Slow Carb Pie and Tart Crust
★★★★
🔪 Prep time: 30 min
⏱️ Cooking time: 25 min
• 1/2 cup chickpea flour
• 1 cup almond flour
• 55g butter
• pinch of salt
• 3-5 tbsp cold water
• extract or spice to match filling
• (optional)1 tbsp maple syrup
Chickpea Flour Pizza
★★★★
🔪 Prep time: 5 min
⏱️ Cooking time: 20 min
• 1 cup chickpea flour
• 1 cup water
• 2 tbsp fat; best results with sausage fat
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• pizza toppings
Chili
★★★★★
🔪 Prep time: 30 min
⏱️ Cooking time: 30-40 min
• 454 grams ground turkey
• 2 medium carrots chopped
• 2 medium onions chopped
• 1 cup of dried pinto/kidney beans
• 1 cup white mushrooms chopped
• 1 cup of corn
• 1/2 cup of banana peppers chopped
• 1/4 cup of jalapenos chopped
• 2 tbsp chilli powder
• 1 tbsp chilli flakes
• 2 tbsp cocoa powder
• 1 tbsp garlic
• 1 tsp cumin
• 156ml can of tomato paste
• 796ml can diced tomato
• salt to taste
• 2 green onions chopped
• cheddar cheese grated
• plain yogurt
Chocolate Cake
★★★★★
🔪 Prep time: 20 min
⏱️ Cooking time: 22 min
• 1 1/2 cup almond flour
• 1/2 cup cocoa powder
• 4 eggs
• 1/3 cup olive oil
• 1/3 cup maple syrup
• 1 tbsp vanilla extract
• 1/2 tsp baking soda
• 1/2 tsp sea salt
Crispy Baked Chicken Wings
★★★★★
🔪 Prep time: 20 min
⏱️ Cooking time: 30 min
• 1 normal size package of chicken wings
• 2 tsp baking powder
• 1/2 tsp garlic powder
• dash of pepper
Frangipane
★★★★★
🔪 Prep time: 30
⏱️ Cooking time: 40
• 1 tart crust
• 2 eggs
• 1/3 cup heavy cream
• 1 tsp almond extract
• 1/3 cup maple syrup
• 2 tbsp pastry flour
• 1/2 cup almond flour
• dash salt
• 1 1/2 cups fresh or frozen sour fruit like cherries or plums
Lemon Tart
★★★★★
🔪 Prep time: 30 min
⏱️ Cooking time: 0 min
• 4 eggs
• 1/3 cup honey
• 1/2 cup lemon juice
• 1 tbsp lemon zest or 1 tsp lemon extract
• pinch of salt
• 85g ghee or butter
• 2 tsp gelatin
• 1/3 cup cold water
Pumpkin Pie
★★★★★
🔪 Prep time: 20 min
⏱️ Cooking time: 50 min
• 1 Almond flour pie crust
• 1 15oz can pumpkin puree
• 1/2 cup heavy cream
• 3 eggs at room temperature
• 1/3 cup maple syrup
• 2 tsp pumpkin pie spice
• 1/4 tsp salt
• 1 tsp vanilla extract
Waffles
★★★★★
🔪 Prep time: 30 min
⏱️ Cooking time: 10 min
• 1 cup chickpea flour
• 1 cup almond flour
• 2 eggs
• 1/2 cup milk
• 1/4 cup oil
• 2 apples or 1 apple and 1 banana or 2/3 cup pumpkin
• 1 tsp vanilla extract
• 2 tsp cinnamon
• 1 1/2 tsp baking soda
• 1/4 tsp vinegar
• pinch of salt
